Wellness Wednesdays – live well NOW

“Wellness Wednesdays – live well NOW” – will give you inspiration and motivation to make a change in your day / week / month / year to upgrade your life for the better. Start a NEW habit this week. Scroll down for some awesome selfcare tips.

We are a work in progress! Wellness Wednesdays is just a day to stop and check with ourselves… are we good? There is always room for improvement… strive for a better you in 2021. It isn’t too late! START NOW! The best way to do this is to figure out what you want and make it a daily habit. No resolutions… just better habits… actively work towards your goals by making changes in your daily routine / life. Small and realistic steps are the way to go.

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TAKE A BREAK

MY KNEES

Turmeric has lots of benefits but for me it is the Inflammation and Joint Support that keeps me coming back for more! I do like to add it to my green drinks but those I do not make every day so I make certain to take the supplements everyday – twice. Since May I have had a HUGE mental and physical block because of my knees. Getting back into the swing of things has been very tough for me. Pretty sure I have made a break through and it is because of this little pill and some serious talk with myself.

Wellness Wednesdays – live well NOW

OUR HABITS MAKE US OR BREAK US

We first make our habits and then our habits make us. – john dryden

Self-care is hard, it takes discipline and willpower to do the right things day in and day out. Use Wellness Wednesday’s as a day to check in with you. You have to set goals and not only know your priorities but choose them. Create good habits for yourself and handle as many as you can daily. This ultimate self-care checklist is a little over the top and will not apply to everyone, everyday. We have also included some fun things to balance you out. Take care of you so you can be there for your loved ones.

On the days you are just not feeling it… take a look at these and maybe figure out what is missing in your life.

Wellness Wednesdays

Take a Tubby / Bath

Take a bath or a steam shower.

Weighted Blankets

Weighted Blankets have some amazing benefits.

Wellness Wednesdays – live well

MAKE YOUR BED

Your mom probably yelled at you for this. Maybe she knew it was great for you, maybe she just wanted a tidy room. Either way if you picked up on the habit you are golden. Who in your house makes the beds?

Wellness Wednesdays – live well NOW

Aromatherapy

Farts put you in shitty moods, so it only makes sense that good smells put you in good moods. Check out this traveling Aromatherapy bracelet.

Wellness Wednesdays – live well NOW

Wellness Wednesdays – live well NOW – LISTEN

Lots of us use white white with the babies, so this makes sense. Sound machines are great for this. We travel with one and use the white noise in the hotel rooms. It helps for lots of reasons, mostly the odd noises coming from a strange new place. Personally, I find bathroom fans very soothing.

Breathe

I mean this sounds easy right? It is amazing how stopping to take THE RIGHT breathe can completely reenter you and change your mood.

Check out this Audio Book

ROCK GARDEN

Maybe this is not for you. I can see see it being great at a kids desk. Help them channel some anxiety from those online classes. Put it near your coffee and zen yourself while watching the morning news (try not to slip the board).

SELF-CARE QUOTES & Suggestions

self care tips

HABIT TRACKER / SELF CARE CHALLENGE

• daily exercise
• stay hydrated
• say no to the things that take advantage of you
• do something that makes you smile
• finances – touch base with them
• eat a healthy meal
• music – listen to a song you love
• self care – spend some time on you
• goals – what are they and did you work on them
• family – touch base with them
• kind – do something kind for someone
• rest – get a good night’s rest
• shower… perhaps a tubby?
• fresh air
• unplug for a bit
• talk to a friend
• binge a show
• journal
• read a good book
• relaxing activity
• compliment someone
• laundry – get caught up
• dishes – get the sink emptied
• clean out a drawer / cabinet
• declutter an area in your home
• try essential oils
• indulge in your favorite dessert
• try a new recipe
• plan a vacation
• get dressed up
• play a game
• take a day to do nothing
• donate to a food pantry
• teach the children a task they can handle that you usually handle

Inspiration, Motivation and Coffee are great ways to start the day!

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ZERO F***S. This would be my number one parenting advice. Listen and gather the advice of others but you need to do what works for your family… you do you. Stay strong and figure it the f*** out! Subscribe to the blog – today!

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My name is Tabitha and this blog is about my family and our life. We are always looking for inspiration and nonsense to keep us going… one day at a time… one celebration at a time. I am just another mama with no sick days and no days off trying to juggle family, life, wellness, getting dinner to the table while raising good humans and staying mentally sound.

Stop by the blog in the morning for cup of inspiration.

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Self-Care – TIPS

As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. ~ Maya Angelou

Self-Care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does. ~carrie-anne moss

Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment. ~ stephen covey

You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens. ~Louise L. Hay

Remember always that you not only have the right to be an individual, you have an obligation to be one. ~ eleanor roosevelt

Almost everything will work again if you unplug it for a few minutes, including you. ~anne lamot

To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives. ~denis waitley