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Home / malarkey moment / Wellness Wednesdays – live well NOW

Wellness Wednesdays – live well NOW

October 29, 2021 · malarkeysparkle ·

wellness wednesday - malarkey
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Wellness Wednesdays – live well NOW

“Wellness Wednesdays – live well NOW” – will give you inspiration and motivation to make a change in your day / week / month / year to upgrade your life for the better. Start a NEW habit this week. Scroll down for some awesome selfcare tips.

We are a work in progress! Wellness Wednesdays is just a day to stop and check with ourselves… are we good? There is always room for improvement… strive for a better you in 2022. It isn’t too late! START NOW! The best way to do this is to figure out what you want and make it a daily habit. No resolutions… just better habits… actively work towards your goals by making changes in your daily routine / life. Small and realistic steps are the way to go.

Scroll down for some recipes and more!

pizza eggs – make ahead and freeze

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Hey… Thanx for stopping by… make certain to like, share and subscribe to the blog as well as all the socials (scroll up for links)! Check out the home page for quote pages, recipes, shopping ideas, breakfast reviews, restaurant reviews and our other shenanigans. Have a Ridiculously AMAZING Day!!! Don’t forget to SUBSCRIBE TO THE THE YOUTUBE CHANNEL!

2022 Wellness Journey – Creating BETTER Habits

wellness wednesday
wellness wednesday
wellness wednesday
wellness wednesday

This is my wellness blog for the year – find it here!

2022 wellness journey - creating better habits

January 5th – drink more water

Get this giant water bottle here – this is helping me get all the water i need daily!

wellness Wednesday - drink more water
wellness Wednesday - drink more water

TAKE A BREAK

wellness wednesday - malarkey

MY KNEES

Turmeric has lots of benefits but for me it is the Inflammation and Joint Support that keeps me coming back for more! I do like to add it to my green drinks but those I do not make every day so I make certain to take the supplements everyday – twice. Since May I have had a HUGE mental and physical block because of my knees. Getting back into the swing of things has been very tough for me. Pretty sure I have made a break through and it is because of this little pill and some serious talk with myself.

turmeric and ginger vitamin - malarkey
click here to purchase Turmeric
benefits of turmeric - Wellness Wednesdays - live well NOW
turmeric and ginger vitamin - malarkey - Wellness Wednesdays - live well NOW

Wellness Wednesdays – live well NOW

turmeric and ginger vitamin - malarkey - Wellness Wednesdays - live well NOW
wellness wednesday - malarkey - eating healthy - Wellness Wednesdays - live well NOW
wellness wednesday - malarkey - Wellness Wednesdays - live well NOW
benefits of turmeric - Wellness Wednesdays - live well NOW
Turmeric Pills
Turmeric Powder

wellness Wednesday - Wellness Wednesdays - live well NOW
self care check list - Wellness Wednesdays - live well NOW

OUR HABITS MAKE US OR BREAK US

We first make our habits and then our habits make us. – john dryden

Self-care is hard, it takes discipline and willpower to do the right things day in and day out. Use Wellness Wednesday’s as a day to check in with you. You have to set goals and not only know your priorities but choose them. Create good habits for yourself and handle as many as you can daily. This ultimate self-care checklist is a little over the top and will not apply to everyone, everyday. We have also included some fun things to balance you out. Take care of you so you can be there for your loved ones.

On the days you are just not feeling it… take a look at these and maybe figure out what is missing in your life.

wellness wednesdays self care tips - Wellness Wednesdays - live well NOW

Wellness Wednesdays

Take a Tubby / Bath

Take a bath or a steam shower.

wellness wednesdays self care tips - Wellness Wednesdays - live well NOW
wellness wednesdays self care tips = Wellness Wednesdays - live well NOW
wellness wednesdays self care tips

Weighted Blankets

Weighted Blankets have some amazing benefits.

wellness wednesdays self care tips
wellness wednesdays self care tips

Wellness Wednesdays – live well

MAKE YOUR BED

Your mom probably yelled at you for this. Maybe she knew it was great for you, maybe she just wanted a tidy room. Either way if you picked up on the habit you are golden. Who in your house makes the beds?

wellness wednesdays self care tips
wellness wednesdays self care tips

Wellness Wednesdays – live well NOW

Aromatherapy

Farts put you in shitty moods, so it only makes sense that good smells put you in good moods. Check out this traveling Aromatherapy bracelet.

wellness wednesdays self care tips

Wellness Wednesdays – live well NOW

wellness wednesdays self care tips
wellness wednesdays self care tips
wellness wednesdays self care tips

Wellness Wednesdays – live well NOW – LISTEN

Lots of us use white white with the babies, so this makes sense. Sound machines are great for this. We travel with one and use the white noise in the hotel rooms. It helps for lots of reasons, mostly the odd noises coming from a strange new place. Personally, I find bathroom fans very soothing.

wellness wednesdays self care tips
wellness wednesdays self care tips
wellness wednesdays self care tips

Breathe

I mean this sounds easy right? It is amazing how stopping to take THE RIGHT breathe can completely reenter you and change your mood.

self care tips - wellness wednesdays self care tips

Check out this Audio Book

self care tips

ROCK GARDEN

Maybe this is not for you. I can see see it being great at a kids desk. Help them channel some anxiety from those online classes. Put it near your coffee and zen yourself while watching the morning news (try not to slip the board).

self care tips
self care tips
self care tips

SELF-CARE QUOTES & Suggestions

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self care tips
self care tips
self care tips
self care tips
self care tips
self care tips
self care tips
self care tips
self care tips
self care tips
self care tips

self care tips

self care tips
self care tips
self care tips
self care tips
self care tips

HABIT TRACKER / SELF CARE CHALLENGE

  • daily exercise
  • stay hydrated
  • say no to the things that take advantage of you
  • do something that makes you smile
  • finances – touch base with them
  • eat a healthy meal
  • music – listen to a song you love
  • self care – spend some time on you
  • goals – what are they and did you work on them
  • family – touch base with them
  • kind – do something kind for someone
  • rest – get a good night’s rest
  • shower… perhaps a tubby?
  • fresh air
  • unplug for a bit
  • talk to a friend
  • binge a show
  • journal
  • read a good book
  • relaxing activity
  • compliment someone
  • laundry – get caught up
  • dishes – get the sink emptied
  • clean out a drawer / cabinet
  • declutter an area in your home
  • try essential oils
  • indulge in your favorite dessert
  • try a new recipe
  • plan a vacation
  • get dressed up
  • play a game
  • take a day to do nothing
  • donate to a food pantry
  • teach the children a task they can handle that you usually handle

Inspiration, Motivation and Coffee are great ways to start the day!

These are updated through the week with a little life, interesting grocery finds, Holidays, Reviews, National Days, Recipes and everything in-between.

Check back everyday for more malarkey morning moments…. click the button

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healthier sweets – energy drinks & protein bars…. click here

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ZERO F***S. This would be my number one parenting advice. Listen and gather the advice of others but you need to do what works for your family… you do you. Stay strong and figure it the f*** out! Subscribe to the blog – today!

Follow us as we celebrate life…

My name is Tabitha and this blog is about my family and our life. We are always looking for inspiration and nonsense to keep us going… one day at a time… one celebration at a time. I am just another mama with no sick days and no days off trying to juggle family, life, wellness, getting dinner to the table while raising good humans and staying mentally sound.

Stop by the blog in the morning for cup of inspiration.


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How to make the BEST grilled cheese
use this secret ingredient to up your game!
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The BEST Bacon
If you like crispy bacon that is not burnt…. then do this
Check out this recipe
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wellness water
Check out this recipe
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self care tips
make yoour bed - self care
benefits of turmeric
turmeric and ginger vitamin - malarkey

Self-Care – TIPS

Self-Care - Why do we need it? - beathing differently
Self-Care - Why do we need it? - rock gardens
Self-Care - Why do we need it? = splish splash
Self-Care - Why do we need it? - rock gardens

Self-Care - Why do we need it? - listen
Self-Care - Why do we need it? - weighted blankets
Self-Care - Why do we need it? sleep is needed
Self-Care - Why do we need it? meal planning
Self-Care - Why do we need it? plant something
Self-Care - Why do we need it? drink water
help yourself and help others

As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. ~ Maya Angelou

quote self care start with your heart

Self-Care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does. ~carrie-anne moss

be patient quote

Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment. ~ stephen covey

quote approve of yourself

You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens. ~Louise L. Hay

obligation to be you

Remember always that you not only have the right to be an individual, you have an obligation to be one. ~ eleanor roosevelt

quote on unplugging

Almost everything will work again if you unplug it for a few minutes, including you. ~anne lamot

self-esteem quote

To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives. ~denis waitley

lists, malarkey moment, self care, weekly, wellness

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Tabitha here, thanx for popping by the site! This blog is about our family and all the little moments / shenanigans along the way.  Tap through the pages and check out our recipes, shop with me blogs, inspirational quote pages and decorating blogs.  

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